ONLINE PLATFORM FOR ALL SESSIONS

We Teams for all sessions.
We can provide a link for those who do not have an account.

Operating Details:

1. We will either add you to the sheduled session in teams so it is in your calendar OR send an email invite with the class link if requested.

2. The video session will begin on time, if you need any help trouble shooting the platform please send an email ahead of time with questions, once the session starts we can not address technical issues.

3. There will be a couple of icons at the bottom of your screen: a microphone and a video camera if you hover over them it brings up testing options.

4. Make sure your computer is plugged in or has enough battery life to last the session. We don’t want you to accidentally drop out of the call.

5. Please do not ask questions or make comments during the class time frame.
If you have questions these can be addressed at the end of the session. Let the teacher know through the chat window if you do have a question.

6. We will start on time. It is fine to join after the class has started and you can also leave early if you need just drop out of the call.

7. You can use the class links with or without a Teams account.
- If you have a Teams account: log in and search for us: At Work Yoga. Send us a wave and we will add you to our contact list so joining the class calls will be easy for you.
- If you do not have a Teams account: the link will take you to a browser webpage and you can sign in as a guest for the session. If you are having trouble signing in try a different browser, sometimes privacy or security settings on a browser can interrupt access.
- If you have issues: please email us. We are happy to set up a private call to work out any access problems.

Group Call Etiquette:

Things to keep in mind and do

1. Mute your mic when you enter the call, so that everyone only hears the teacher and not various sounds from your locations.

2. Test your speakers/audio before the class starts.

3. Turn your sound up nice and high so you can hear clearly.

4. You can choose to have your camera off if you prefer, it is very helpful to turn your cameras on so the teacher can provide better feedback and instruction.

5. Maximise the teachers image. To do this click on the ‘view’ on the top options bar and select speaker.

6. If you are late please don’t talk. Mute quickly and catch up.

7. If for any reason you need to leave early just hangup the call when you are ready.

8. Importantly: Please do not record video or audio for any sessions there are real privacy and legal issues around recording people without their permission.

 

Other Details:

• Check out everything Teams and create an account here. Having an account allows us to add you to the classes so that you can just log into skype and find each session. A little easier.

• Take a look at our Practise Tips here if you are new to yoga and morning sessions.

• If you have any further questions email us and we will sort everything out for you.