Your hub for yoga class details.
Class Information:
Day: Thursday Mornings
Dates: 4th, 11th, 18st, 25th June
ongoing as monthly installments
Time: 8am – 8.45am AEST
Location: 699 Bourke Street, Level 7
Room: 7.01
* Level 12 is being renovated until April.
Cost: $7 per session OR
$25 for the month (4 sessions)
Class Payment:
AGL is spiltting the cost with you.
Your payment helps cover a portion of the program’s costs, with the outstanding amount subsidised by the Melbourne Health, Safety, Environment and Wellbeing (HSE&W) Committee.
Payment:
Please add your AGL+ your email address prefix (e.g. AGLjwoodford) so that we can match you.
Here is the payment link to add your classes:
Useful Information:
Please chat with your teacher Jodie if you have any injuries, conditions, concerns, or are pregnant. She can provide advice and make adjustments or provide different pose options.
All levels are welcome, Jodie is well versed in adapting classes to meet the needs of a diverse group.
Mats are available for your use on level 12 or you are welcome to bring your own.
Practice tips - here is a link for you covering a few tips about yoga and how to get the most from your classes. Especially if you are new to yoga.
General good advice: Wear comfortable workout clothing, bring a water bottle and a face towel.
Current notes to have a think about:
Are there other times or days that would suit you better?
Let us know. We are happy to run more than one class if there is interest.
I will pop in a link to a survey form for you, check back if you want to add your 2 cents.
Contact Us
We would love to hear from you regarding your class preferences, support, ideas... just to say hi.
And we would especially love your feedback, these classes for all of you.
So let us know how we can tweak them to respond to your needs and make them fun, challenging, soothing, you name it.
Meditation classes - interested?
We'd be happy to add a meditation classes at AGL.
Please get in touch if you'd be interested in.
Complimentary term of yoga
Sound good?
If you're loving your At Work Yoga classes then let people know.
We'd love to get your family and friends on the mat
in their workplaces.
If a workplace signs up to a term of yoga from your recommendation we'll offer you a complimentary term of yoga.
Links
Practice tips - a few tips about yoga and how to get the most from your classes.
One - One Yoga Sessions - take the next step, consider one-one individual sessions.
EMP Industries - for mats and yoga props. They deliver too.
“Life isn’t as serious as the mind makes it out to be.
- Eckhart Tolle”
“A self-nurturing practice is not an indulgence. It is a necessity.
We can support others only if we support ourselves.
- Indra Mohan”