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Yoga is a physical and mental discipline. But it’s also fun.

We aim to create peace in the body and mind, and help you to relax and manage stress.

Yoga is non competitive and is solely about you getting the best out of the class. We encourage you to tell us about any injuries or concerns, this helps us to tailor the practice to your individual needs.

Our classes are suitable for everyone with a general level of fitness. Yoga postures and breathing exercises are good for building strength, flexibility, balance and range of motion. Our students leave class feeling alert, energetic and generally happier and fitter.

Yoga can help with with health conditions linked to office work like eyestrain, back pain, carpel tunnel syndrome and fatigue.

Meditation and yoga help you to improve your concentration and sense of inner balance. Our yoga programs help you integrate stress-reduction techniques into your daily routine.

 

“Workplace yoga programs are a great way to attract and retain employees. Our students love it. Some of our students who work part-time choose to alter their days to fit yoga into their work schedule. Some students even come to our yoga classes while on leave to continue attending classes. Others invite friends from other workplaces to join their yoga program.”

Find out what our students say about At Work Yoga.

Workplaces we work with

  • Australian Catholic University

  • Australian Conservation Foundation

  • Australian National Academy of Music

  • BirdLife Australia

  • Blackmores

  • Calendar Club

  • Camberwell Girls Grammar

  • Commonwealth Bank

  • Cricket Victoria

  • Gellibrand Services

  • Environment Victoria

  • Gene Ethics

  • General Practice Victoria

  • Going Solar

  • Holding Redlich Lawyers

  • Housing Choices Australia

  • Housing Resources & Support Services

  • Huddle

  • La Trobe University

  • Legal Aid

  • Mills Oakley Lawyers

  • NAB

  • Planning Institute

  • Save the Children

  • ATO

  • Silliker Australia

  • St Aloysius College

  • Tennis Australia

  • Victoria National Parks Association

 

 

Our Teachers

At Work Yoga teachers are trained in:

  • Ghatastha Yoga

  • Yin Yoga

  • Power Yoga

  • Ashtanga Yoga

  • Hatha Yoga

  • Vinyasa Flow Yoga

  • Sivananda Yoga

  • Svastha Yoga

Bring yoga to your workplace

Talk to your manager, HR department or wellness committee to request yoga or a wellbeing program at your workplace. It doesn’t need to cost your organisation a cent! All the information on how to do it is here.